Screen time can have both positive and negative impacts on relationships, depending on how it's managed and the context of its use. Here are some ways in which screen time can affect relationships:
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Psychotherapy or counseling, offers numerous benefits for individuals seeking support for various mental health concerns or personal challenges. Check out some of the benefits below! Please reach out if you have questions or would like to book your complimentary 15-minute online consultation. https://www.empoweredlifecounselling.com/ It's important to remember that mental health healing is a journey and progress may not always be linear. It's okay to have setbacks or difficult days, but noticing positive changes over time can be encouraging indicators of healing. If you or someone you know is experiencing persistent or severe mental health challenges, please reach out - we are here to provide professional help and support.
Link to our booking site https://empoweredlifecounselling.janeapp.com/ Melody & Josh #holisticmentalhealth #mentalhealth #mentalhealthhealing #therapy #selfcare #healing #wellnesswednesday #empowerment #empoweredlifecounsellingyyc A powerful reminder that our experiences, no matter how challenging, don't define us. Instead, it's our resilience and the strength to keep shining that truly shape who we are.
#transformationtuesday #tuesdaytruthbomb #heartcentred #personaldevelopmentjourney #personalgrowth #selfgrowth #wisewords #counselling #therapy #coaching #empoweredlifecounsellingyyc Growth often involves stepping out of our comfort zones, facing challenges, and sometimes enduring discomfort. Remaining stagnant in a situation that doesn't align with our values, aspirations, or true selves can lead to a deeper sense of dissatisfaction and unhappiness. It takes courage to embrace change and navigate through the uncertainties it brings, but ultimately, it can lead to a more fulfilling and authentic life.
Therapy can be incredibly beneficial for individuals who are feeling stuck. It provides a safe and non-judgmental space to explore one's thoughts, feelings, and experiences. A therapist can offer support, guidance, and tools to help navigate through challenges, gain clarity, and make meaningful changes in life. Whether it's addressing past traumas, managing anxiety or depression, improving relationships, or finding direction in life, therapy can be a valuable resource for personal growth and healing. It's important to remember that seeking help is a sign of strength, and it's okay to ask for support when needed. Reach out for a free consultation - https://empoweredlifecounselling.janeapp.com/ #mondaymotivation #goals #acceptingnewclients #goals #liveyourbestlife #counselling #therapy #coaching #empoweredlifecounsellingyyc What a beautiful reminder of our resilience. Even in moments of sadness or difficulty, there's potential for growth and eventual joy. It's a reminder that our struggles can contribute to our personal development and ultimately lead to brighter days ahead.
We are here to walk this healing journey together. If you or someone you know is struggling please reach out. https://empoweredlifecounselling.janeapp.com/ #wisewords #grief #healing #traumarecovery #allthefeels #therapy #empoweredlifecounsellingyyc #yyc #onlinetherapy In life, there's a temptation to wait for the stars to align, for everything to fall into place just right before we take action. But often, the perfect moment never arrives, and opportunities slip through our fingers. Instead, we must embrace the present moment, with all its imperfections, and turn it into something extraordinary. It's not about waiting for perfection; it's about seizing the moment and infusing it with our passion, creativity, and determination to make it perfect. Every moment is ripe with potential, and it's up to us to grasp it tightly and shape it into something beautiful, meaningful, and truly perfect in its own unique way. So, don't wait. Take the moment and make it perfect.
#transformationtuesday #tuesdaytruthbomb #heartcentred #personaldevelopmentjourney #personalgrowth #selfgrowth #wisewords #counselling #therapy #coaching #empoweredlifecounsellingyyc Embrace Monday as an opportunity for a fresh start. As the new week begins, let's set our intentions and remind ourselves of a few guiding principles. Leave behind any setbacks or disappointments from the previous week and approach the new week with optimism.
Take a moment to prioritize your tasks and goals for the week ahead. Identify what needs your attention most urgently and plan accordingly. Incorporate moments of mindfulness into your day. Whether it's through meditation, deep breathing exercises, or simply taking a few minutes to appreciate the present moment, mindfulness can help reduce stress and increase focus. Remember to prioritize self-care amidst your busy schedule. Make time for activities that nourish your mind, body, and soul, whether it's exercise, reading, spending time with loved ones, or pursuing a hobby. Cultivate an attitude of gratitude. Take a moment to reflect on the things you're thankful for, no matter how small. Gratitude can shift your perspective and bring more positivity into your life. Stay open to unexpected opportunities and challenges that may arise throughout the week. Flexibility is key to adapting to changes and making the most out of any situation. Focus on progress rather than perfection. Set realistic goals for yourself and celebrate your achievements, no matter how small. Each step forward brings you closer to your aspirations. With these Monday reminders in mind, let's approach the week ahead with purpose, resilience, and a positive mindset. #mondaymotivation #goals #acceptingnewclients #goals #liveyourbestlife #counselling #therapy #coaching #empoweredlifecounsellingyyc |
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