Building Better Lives and Stronger Relationships

Empowered Life Counselling provides individual and couples counselling, mental health coaching, and online workshops. Our unique blend of transpersonal therapy and evidence-based techniques fosters resilience, enhances relationships, and promotes personal growth, all through online sessions for your convenience.

Comprehensive Support

Offering tailored individual and couples counselling to address a wide range of mental health issues, ensuring personalized and effective care for each client.

Expert Guidance

Benefit from our unique blend of transpersonal therapy and evidence-based techniques, provided by experienced professionals dedicated to fostering resilience and personal growth.

Convenient Online Access

Enjoy the flexibility and comfort of online sessions, making it easier to integrate therapy and coaching into your busy life without compromising on quality and valuable time.

Close-up of young woman talking about her mental health issues to the relationship counsellor at Empowered Life Counselling.
Who we are

Transforming Lives Through Innovative Therapy

At Empowered Life Counselling, we are dedicated to helping individuals and couples become the best versions of themselves.

Located in Calgary, Alberta, Canada, our practice is led by Melody and Josh, who bring a unique hybrid approach combining Transpersonal Therapy, science-based self-regulatory skills, and resilient intentional living. We believe in fostering better relationships and enhancing personal growth through comprehensive support and expert guidance. We focus on a variety of mental health issues, relationship challenges, and personal development needs to ensure holistic well-being.

What we do

Our Comprehensive Approach to Wellness

We offer a diverse range of services tailored to meet the unique needs of each person. Our offerings include individual counselling, couples counselling, mental health coaching, and specialized workshops. We also provide stress management programs and offer professional supervision and mentorship for counsellors.

By integrating advanced therapeutic techniques with practical self-regulatory skills, we strive to create a supportive environment that promotes healing, growth, and resilience. Our commitment is to guide you through life’s challenges and help you achieve a balanced and fulfilling life.

Mental Health Coaching

Our mental health coaching focuses on providing practical tools and strategies to manage stress, anxiety, and other mental health challenges. Through personalized coaching, we help individuals develop resilience, improve their mental well-being, and achieve their personal and professional goals.

Individual Counselling

Sessions are designed to address many challenges. We offer a safe and confidential space to explore personal struggles, develop coping strategies, and promote well-being. Whether you're dealing with anxiety, depression, or trauma, our approach ensures you receive the support you need.

Relationship Counselling

We help couples enhance their relationships through effective communication, conflict resolution, and mutual understanding. Our couples counselling sessions aim to create a safe environment where partners can address their concerns, strengthen their connection, and work towards a more fulfilling relationship.

Counsellor Supervision

We provide comprehensive professional supervision and mentorship for counsellors. Our supervision program is designed to equip counsellors with the skills and knowledge needed to excel in their practice. Under the guidance of experienced professionals we provide valuable feedback and support to enhance their therapeutic skills.

Stress Management

Our stress management is tailored to help individuals cope with and reduce stress. We teach effective techniques to manage stress and promote relaxation, helping you maintain a balanced and healthy lifestyle.

Resources & Tools

We empower individuals with practical strategies and insights to support their mental health and personal development. By offering a range of articles, guides, and tools, we help you manage stress, enhance relationships, and achieve a balanced lifestyle.

Two people in love, hugging each other, after a session with Empowered Life Counselling
Why Choose Us

Focusing on you, with the best therapeutic care.

Choosing the right counselling service is a crucial step towards personal and relational growth. At Empowered Life Counselling, we are dedicated to providing you with exceptional support and guidance. Our approach combines personalized care, professional expertise, and the convenience of online sessions to help you navigate life’s challenges and achieve your goals.

Whether you’re seeking to improve your mental health, strengthen your relationships, or develop effective coping strategies, we are here to support you every step of the way. Here’s why we stand out:

Personalized Approach

We understand that every individual is unique, which is why we customize our counselling sessions to address your specific concerns and goals.

Expert Counsellors

Our team consists of professionals with years of experience in helping individuals overcome obstacles and achieve personal growth.

Confidential Support

Your privacy is our priority. Feel free to express yourself in a safe and non-judgmental environment.

Evidence-Based Techniques

We utilize proven therapeutic techniques to empower you with the tools and strategies needed to navigate life's challenges effectively.

Testimonial

What They Say About Us

At Empowered Life Counselling, we are proud to have positively impacted the lives of many individuals and couples. Our clients’ testimonials reflect the transformative experiences and personal growth they have achieved through our guidance and support. 

Working with Melody helps me define my goal in a safe and possible way. This was a very rewarding process for me, I felt held with so much care, attention, and encouragement. I felt understood, seen and safe while having her on my side. I realized that I am stronger than I thought and that I can do hard things. She makes me realize all the possibilities and keep me motivated to keep going towards my goal. I highly recommend working with Melody if you are looking for changes inside yourself and outside with your life. It is scary to go towards that path alone and having her by my side makes it easier, enjoyable, and exciting.

Josh is solid and relatable with healthy perspectives and insight that provide valuable support.

Melody is a very skilled, safe, compassionate and effective therapist. I highly recommend her.

Josh is a personable and professional coach, who is easy to talk to. He was great at relating the material to my personal experiences and challenging me when I needed it. ​I would recommend this program to anyone who is interested in learning effective tools on how to self-regulate and would like to make more intentional decisions from this less reactive state.

Melody has such a big heart! She is compassionate, patient, and multi-talented. She's got lots of tools to be a wonderful support system for those looking at counselling!

Josh is a guy who is full of heart. He is lighthearted and easy to be around, and he can also go deep and hold you in the tender moments when it really matters. I highly recommend him as a therapist, I have seen him make a huge difference in others' lives.​I would recommend this program to anyone who is interested in learning effective tools on how to self-regulate and would like to make more intentional decisions from this less reactive state.

Josh is a warm-hearted down to Earth Counselor. I’ve found that I quickly feel at home with him as I share what is weighing on me. Before I know it, I’m seeing my struggle in a new light that feels better and a lot more manageable.

Melody is a wealth of knowledge and resources. She is easy to talk to and is warm and inviting. I also love her sense of humor and wit! I highly recommend her!