October is ADHD Awareness Month, a time to build understanding around attention-deficit/hyperactivity disorder and the many ways it can affect people across their lives. ADHD is often associated with hyperactivity, distractibility, or disorganization. However, it does not look the same for everyone. Some people are...
“I have to put on a happy face so my friends and family don’t worry about me.” “I still can’t believe he was depressed. He was always laughing and smiling!” “I can still have a good time with my friends, so what I’m feeling can’t...
September is National Recovery Month — a time to recognize the courage, commitment, and humanity of people living in recovery from substance use, mental health challenges, trauma, and other difficult experiences. At Empowered Life Counselling, we believe recovery is not about becoming a “better” or...
If you grew up in the 1970s or 80s, you might remember the familiar public service announcement that aired on television every evening. "It is 10 o'clock. Do you know where your children are?" It was a simple question, but it carried the full weight...