Fear: What It's Trying to Tell You Fear has a reputation this time of year. With Halloween just around the corner, we are surrounded by haunted houses, horror movies, and things designed to make our hearts race for fun. But fear in our everyday lives...
If you've been in therapy before, you might be used to a familiar rhythm: name the symptom, trace its roots, build a coping strategy, manage the distress. That work matters, and it can bring major changes into your life. It's often exactly what's needed, especially...
Chances are, you were taught about boundaries as a child. Things like not touching someone else without permission, or giving people space when they are upset. What is often missed, though, is that boundaries do not stop mattering once we grow up. In fact, they...
October is ADHD Awareness Month, a time to build understanding around attention-deficit/hyperactivity disorder and the many ways it can affect people across their lives. ADHD is often associated with hyperactivity, distractibility, or disorganization. However, it does not look the same for everyone. Some people are...