30 Common Signs of Stress

Recognizing the Signs of Stress and Finding Support

Stress is a natural response to feeling pressured or threatened. While a certain level of stress can be beneficial—boosting motivation and helping you tackle challenges—too much stress can negatively impact both your mental and physical health. You may experience stress regularly without realizing all the ways it manifests in your body and mind. Here are 30 common signs of stress:

Physical Symptoms:

• Headaches

• Blurred vision

• Eye soreness

• Jaw clenching

• Teeth grinding

• Chest pain

• Increased blood pressure

• Heartburn

• Difficulty breathing

• Indigestion

• Diarrhea

• Constipation

• Muscle aches

• Skin rashes

• Itchiness

• Sweating

• Nail biting

• Dizziness

• Fainting

• Insomnia

• Fatigue

• Sudden weight changes

• Menstrual cycle changes

Emotional & Cognitive Symptoms:

• Racing thoughts

• Panic attacks

• Depression

• Feeling overwhelmed, restless, nervous, anxious, fearful, impatient, irritable, or angry

• Difficulty concentrating, making decisions, or remembering things

• Worsening of other mental health conditions

Finding Help for Stress Management

Chronic stress can take a serious toll on your mind and body, impacting your overall well-being. If you recognize any of the symptoms listed above, seeking professional support can be a crucial step toward better health. At our practice, our skilled therapists specialize in stress management, working with you to identify stress triggers and develop personalized strategies to help you regain balance.

Don’t let stress control your life—contact us today to take the first step toward relief.