At Empowered Life Counselling, we see every day how support makes the difference. Counselling is one form of support, but it becomes even more powerful when it’s part of a wider circle of care—friends, family, and communities that help you feel grounded and hopeful. Why...
In today’s digital world, conversations around mental health have never been more visible. Social media platforms are filled with tips, reels, videos, and posts offering ideas on how to manage stress, anxiety, depression, or relationships. On the surface, this looks like a win: more awareness,...
Harnessing the Power of Emotional Regulation in Sports: A Winter Advantage for Canadians As the days grow shorter and the air turns crisp, Canadians transition into winter with its unique rhythms and challenges. For many, this season brings opportunities to lace up skates, hit the...
When painful memories or emotional patterns won’t let go, it can feel like your mind is stuck on repeat. Maybe you’ve tried talking about it, pushing through it, or reasoning with it—but it still lingers beneath the surface. Accelerated Resolution Therapy (ART) offers a different...