Harnessing the Power of Emotional Regulation in Sports: A Winter Advantage for Canadians As the days grow shorter and the air turns crisp, Canadians transition into winter with its unique rhythms and challenges. For many, this season brings opportunities to lace up skates, hit the...
Athletic excellence doesn’t come from muscles alone—it’s shaped by mindset, presence, and the ability to interpret stress and expectation as fuel, not friction. That’s where Josh Dempsey shines. As a Registered Therapeutic Counsellor (RTC) with Empowered Life Counselling, Josh brings a deeply holistic, trauma-informed approach...
When painful memories or emotional patterns won’t let go, it can feel like your mind is stuck on repeat. Maybe you’ve tried talking about it, pushing through it, or reasoning with it—but it still lingers beneath the surface. Accelerated Resolution Therapy (ART) offers a different...
There’s a kind of exhaustion that sleep doesn’t fix. The kind that comes from always being on. The kind that’s quiet, invisible—but constant. We see it every day in our practice. Women who are holding so much: the mental lists, the caregiving, the career pressure,...