How to Support Your Mental Health Between Therapy Sessions
Making the Most of Therapy: What to Do Between Sessions
Therapy is a powerful space to explore your inner world, process emotions, and spark meaningful transformation. But it’s not uncommon to feel a bit untethered a day or two after a session. Many of my clients tell me they begin to feel lost or anxious again—and that’s completely normal.
What’s important is how you support the progress you've made in those in-between moments. Here are a few simple ways I encourage clients to stay grounded and connected to their healing journey between sessions:
🧠 Reflect on Your A-ha Moments
Therapy often brings surprising insights. Don’t let those breakthroughs fade. Revisit what came up, reflect on its meaning, and notice if any new thoughts or feelings emerge. Keep a dedicated notebook to capture your reflections—it’s a valuable tool to bring into your next session.
📚 Read for Deeper Insight
Ask your therapist for book, article, or blog recommendations tailored to your goals. While reading won’t replace therapy, it can add depth and context to what you’re working on, helping you feel more empowered and informed.
✍️ Journal Regularly
Journaling is more than a writing exercise—it’s a powerful wellness tool. Research shows it can reduce anxiety, manage stress, and even ease symptoms of depression. Writing helps you process emotions, track patterns, and gain clarity between sessions.
Even by practicing just one or two of these, you may find your time between sessions becomes more meaningful and supportive of lasting change.
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