Josh Dempsey, RTC, CT

Senior Associate Counsellor

Josh is accepting new clients.

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Sessions with Josh are online.

Sessions Types: Individuals, Couples, Teens 16yrs+

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Josh (he/him) is a compassionate and experienced Registered Therapeutic Counsellor and Counselling Therapist. He holds a diploma in Transpersonal Therapeutic Counselling from Clearmind International Institute and has specialized training in individual therapy, couples counselling, complex trauma, grief, depression, and anxiety. Additionally, Josh is a Laughter Yoga Instructor, Certified Health & Wellness Coach, and Keeping the Joy in Relationships Facilitator.

Having called Calgary home for over 40 years, Josh’s life experiences have deeply influenced his compassionate approach to counselling. As a child, his move from Ontario to Alberta brought the challenge of leaving behind familiar connections and starting anew. These early transitions, along with his personal struggles with anger, depression, and emotional disconnection, set the stage for his journey of healing and self-discovery.

Josh found inspiration in his partner’s dedication to improving their family’s relationships, which motivated him to reflect, grow, and embrace change. Through this process, he learned the value of addressing unresolved emotions, practicing honest communication, and validating both his own feelings and those of others. This transformative experience now drives his passion for helping clients overcome their challenges and build stronger, more meaningful relationships.

With firsthand insight into the pressures of industries that discourage emotional vulnerability, Josh understands the toll these environments can take, including burnout, addiction, and self-harm. As a therapist, he offers a safe, supportive space for clients to explore their emotions, develop self-awareness, and foster authentic connections with themselves and others.

Josh's Treatment Philosophy

Josh’s counselling approach is deeply relational, focused on fostering authentic and meaningful connections with his clients. He tailors each session to address their unique needs, ensuring a personalized and effective experience.

Creating a compassionate and non-judgmental space, Josh helps clients feel seen, heard, and supported. His work centers on building their confidence, enhancing self-awareness, and cultivating healthier relationships. Together, they explore past experiences and current challenges to identify the root causes of emotional triggers and relational difficulties.

By equipping clients with tools for emotional regulation and fostering deeper self-understanding, Josh empowers them to build stronger connections with themselves and others. His passion lies in helping clients lead more confident, connected, and fulfilling lives.

Therapeutic Modalities

Adlerian Psychology, Bowen Family Systems Theory, Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Gestalt Therapy, Humanistic – Existential Therapy, Internal Family Systems (IFS), Mindfulness, Narrative Therapy, Person-Centered, Positive Psychology, Psychodynamic Therapy, Somatic Therapy, Transpersonal Psychology.

Associations: ACTA (CT #2736) , ACCT (RTC #2981)

Josh's CV

Specializations

Anxiety
Stress
Youth
Couples
Family
Individuals
Self-Esteem
Men's Issues

Life Coaching
Grief and Bereavement
Life Transitions
Boundaries
Parenting
Relationships
Trauma

What they say about us

At Empowered Life Counselling, we are proud to have positively impacted the lives of many individuals and couples. Our clients’ testimonials reflect the transformative experiences and personal growth they have achieved through our guidance and support.

“Josh Dempsey is a compassionate and skilled counsellor, who brings much acceptance and understanding to his clients. “

~ Leanna Madill, MTC, RCS, PhD

"Josh is a warmhearted down to Earth Counselor. I’ve found that I quickly feel at home with him as I share what is weighing on me. Before I know it, I’m seeing my struggle in a new light that feels better and a lot more manageable."

~ Joel

"Josh is a guy who is full of heart. He is lighthearted and easy to be around, and he can also go deep and hold you in the tender moments when it really matters. I highly recommend him as a therapist, I have seen him make a huge difference in others' lives."

~Sacha

"Josh has a huge heart, and he brings that to his sessions with his clients. He is continually honing his skills and is an amazing counsellor. Josh, would be strong ally for you to have in your corner as you take the journey of your own healing."

~Bali

"I have witnessed Josh's passion and deep care for his clients. He is a skilled counselor. I appreciate his authenticity and compassionate nature and his whole-hearted, safe & solid presence. I highly recommend Josh as a counselor."

~Annette

"Josh was an excellent guide in helping me progress to a better place after I tried a lot of different other therapies and therapists."

~AH

"Josh has been an exceptional therapist and coach to me for the last 2 years. He has helped me through many challenges and I would highly recommend him to anyone needing counselling or coaching."

~HV