How Chronic Stress Affects Your Health & 5 Ways to Manage It Did you know that chronic stress can have serious consequences on your health? It’s true—prolonged stress can disrupt sleep, weaken your immune system, and increase the risk of heart attacks, strokes, anxiety, and...
Recognizing the Signs of Stress and Finding Support Stress is a natural response to feeling pressured or threatened. While a certain level of stress can be beneficial—boosting motivation and helping you tackle challenges—too much stress can negatively impact both your mental and physical health. You...
3 Everyday Habits That Could Be Affecting Your Mental Health When we think about what might impact our mental health, we often focus on major life events—such as losing a job, ending a relationship, or experiencing the loss of a loved one. However, small daily...
Take Charge of Your Mental Health by Tracking Your Well-Being If you're looking to enhance your mental health and overall well-being, one of the most effective tools is tracking your feelings. This not only helps you pinpoint any challenges you're facing but also allows you...